Ashtanga Yoga Calgary
health, balance and self-discovery
July 2012
Heal yourself with a weekend of yoga and nutrition...
All the way from Nicaragua, Grace van Berkum and Janet will be co-teaching this amazing weekend experience of whole food preparation and holistic nutrition. Check back for more details at the end of April... Don't miss out on this one!
July 2012
Merritt James from Maui
Merritt is a long time student of Nancy Gilgoff and an Ashtanga Teacher in Paia, Maui. He will be joining us in Calgary for a Friday night and Saturday afternoon practice and technique workshop. More details coming soon~
Ashtanga Basics - A 6-week registered course offered three times per year for students new to the Ashtanga method or for those wishing to refine their technique. Students will learn the foundations of Ashtanga Yoga and how to move safely through Surya Namaskara A & B, (Sun Salutations), standing postures and some seated work. After this course students will be prepared to move into the Mysore class. Class size is limited to ten students and will fill quickly. Course fees $90. Next session begins June 2012, email for more information.
Class Schedule:
~New to Ashtanga? Call or email before your first class for your start time
Monday
7:30p-9p Mysore
Thursday
7:30p-9p Led Class/Mysore
~New to Ashtanga? Call or email before your first class for your start time
~All classes are on a first-come basis
~Group classes not a fit for you? Try Private Sessions with Janet email
~Group classes not a fit for you? Try Private Sessions with Janet email
Class Descriptions:
Led Class - A led class for practitioners with some Ashtanga experience. Learn the Ashtanga practice of breath, bandha, dristi and posture sequence of Ashtanga Yoga's Primary Series. This class will develop to a full Primary Series practice at the learning threshold of the students.
Led Class/Mysore - Choose to participate in the Led Class or practice Mysore style if that suits you more!
Mysore - Practice at your pace. Individual instruction is taught in small sequences that allow the student to learn at their capacity. Brand new and dedicated practitioners welcome. Class size is limited to twelve students.
Led Class - A led class for practitioners with some Ashtanga experience. Learn the Ashtanga practice of breath, bandha, dristi and posture sequence of Ashtanga Yoga's Primary Series. This class will develop to a full Primary Series practice at the learning threshold of the students.
Led Class/Mysore - Choose to participate in the Led Class or practice Mysore style if that suits you more!
Yin Yoga - This class is a complementary practice to the vigorous Ashtanga style. The emphasis is on practicing fewer postures and holding them in stillness for long periods of time to open the joints and deep tissues wrapping the muscles.
