Janet Hawkins

I am a seeker and always have been.

Come on the journey with me, it won’t be easy but it will be worth it. Please check my offerings under the workshops, classes and private instruction pages and let me know how I can help.

Yoga practices gave me the tools to heal and move into a life of joy and wellness and it is with this belief in the healing power of yoga that I serve seekers to find their way to health. My approach to teaching is rooted in guiding students out of pain through energetic alignment, breath work, postural integrity and mindfulness practices. 

Dedicated daily Ashtanga practice has been my companion, deepest healer, guide and support through my journey as a student and teacher in the practices of yoga since 1998 under the guidance of my beloved teacher Nancy Gilgoff. My close relationship with Nancy for over twenty years has helped me develop a sensitivity to energetic flow and impediment. Although my practice remains rooted at home, I travel to practice with Nancy and inspiring teachers Fiona Stang and Christine Hoar whenever possible.

Diving was my primary sport, where I competed at an elite level for 10 years, however I trained in gymnastics, ballet, basketball, track and field and downhill skiing. The intense training and competing regimen left me bruised by life and living with chronic pain. Today I am passionate about helping athletes learn to move better to support their dreams.

I am grateful to share my life with my husband of 16 years, two insightful and compassionate children, and two cats. The Ashtanga practice is a commitment that has taught me consistency, dedication and compassion, tools that I use every day while practising 7th series.  Yes that is the hardest series of them all — raising a family!

"I bow to the feet of my teachers and am eternally grateful for their love and guidance"

I currently teach Yoga privately, lead workshops and retreats, guide Yoga Repair 1:1 sessions, mentor developing yoga teachers and am available as a Guest Teacher for your training programs. Reach out to discuss how I can help you.

About my journey as a teacher and healer:

  • 200 YTT Yoga In Motion 2001

  • Primary Series Adjustment Clinic with Nancy Gilgoff 2001

  • House of Yoga and Zen extended study May-July 2003

  • Traditional Thai Massage Levels 1 and 2, 2003 and 2004

  • Cranio Sacral Therapy - Levels 1 and 2, 2003 and 2005 The Upledger Institute

  • KPJAYI extended study 2003

  • Nancy Gilgoff workshop assistant, Yoga Shala Calgary 2004

  • Intermediate Series Adjustment Clinic with Nancy Gilgoff 2005

  • KPJAYI extended study 2005

  • 200 YTT Mount Madonna Center 2005

  • 7th Series - raising babies and living the home life

  • Primary Series Course with Manju Jois 2014

  • Sharath Jois US Tour, San Diego 2014

  • Mysore Program Director and Lead Teacher 2015-2018 at Ashtanga Yoga Calgary

  • Advanced Series Adjustment Clinic with Nancy Gilgoff 2015

  • Nancy Gilgoff, host and workshop assistant, Ashtanga Yoga Calgary 2016

  • Sharath Jois US Tour, San Diego 2017

  • Christine Hoar workshop assistant, Ashtanga Yoga Calgary 2017

  • Yoga Therapy Certification Courses - Ongoing with Susi Hately & Functional Synergy 2019

  • The Current 300hr Teacher Training - Ongoing with Lydia Zamorano and Erin Evans

Follow Janet's adventures on Instagram at YogaJannie or Facebook!

Kristian Hawkins

Kristian began practicing yoga in 2001 when he and Janet started dating as a way to get to know her better. He wound up deeply connecting to the principles and theory of yoga. He has enjoyed many yoga trips including extended trips to live and practice with their teacher Nancy Gilgoff, Mysore India to study at the KPJAYI and recently to California to practice with Sharath Jois.

These days Kristian spends more time on his road bike than his mat, but he returns to the practice a couple of times a week to recalibrate and manage life with a house full of ladies and a career as a Project Manager.

Kristian is also the Support Network at AYC. He is indeed the balance, stability, logical mind and financial whiz that keeps everything moving.

We adore him.


"Incredibly supportive"

I can't imagine practicing with anyone else. Janet is incredibly supportive, disciplined, gracious and enthusiastic. Her dedication is so infectious that I find myself on my mat even when I'm out of the country. My practice and her inspiring belife are infectious. Thank you Janet, you truly are a gift.

— M.E.

"A perfect mixture of knowledge, understanding and tough cookie"

Love AYC! Janet's Mysore program is amazing. This cozy studio is really a community and Janet is the best. Janet is the perfect mixture of knowledge, understanding and tough cookie which is why I travel from the far south to practice here each morning!



"Highly experienced"

"Janet Hawkins is a highly experienced and talented teacher. She meets the needs of all her students with patience, understanding and enthusiasm!"



"You have to try the Mysore program"

"An amazing studio and teacher. If you’re lucky enough to live in Calgary you have to try the mysore program!"

— S.S.

"I did not know it would bring me so much peace"

"Love AYC! I can't say enough good about AYC and Janet. When I started the ashtanga practice I did not know it would bring me so much peace and balance. There is no better way to start your day than with the AYC community and the trusting guidance of Janet!" 

— Y.L.