Mentorship Program 

This Program offers a unique opportunity to hone your skills as a yoga teacher. Our focus is on the Ashtanga Yoga practice and its application as a method for health, balance and self-awareness. You will develop your skills and awareness of the whole student in guiding the development of practice and building relationships. Students will learn tools to maintain their own practice, study special topics, learn modification approaches and eventually integrate as an Assistant at Janet’s classes and workshops.

Dedicated students of Ashtanga Yoga are welcome to apply for this program as well as experienced teachers. The focus will shift to developing ones understanding of the Ashtanga method through supportive practices, building sustainability and understanding energetic flow for the asana practice and for life.

Applicants must have a yoga practice of 3-4 years, experience in the Mysore Style classes and an established relationship with the teachers at AYC to apply for this program. If you are interested in the Mentorship program and do not have these qualifications, please reach out to discuss.

Special arrangements can be made for students living outside of Calgary. 

Please email for more details



"A gem!"

“What a tiny gem of a yoga studio, the space is beautiful but the real draw is Janet who is an amazing Ashtanga Yoga Teacher, with a depth of knowledge. The Mysore Program is what I am doing and can say it is authentic.”

— I.B.

"More motivated than ever"

“I signed up to AYC hoping to dive deeper into Ashtanga, but what I got was vastly more. I learned efficiencies and breath control, I overcame roadblocks in postures and saw new ways to approach them. I learned about dedication and discipline. I learned about laughing at myself and not taking things too seriously. Best of all, I get to be a part of an amazing community of yogis.

Janet has given me confidence to challenge myself both on and off the mat and I have seen dramatic results. I'm more motivated than ever before to practice. If you have the chance, don't miss coming to AYC!.”

— L.R.

"I love Ashtanga Yoga Calgary"

“I love Ashtanga Yoga Calgary - Janet Hawkins is an inspiration to all of us. She supports all her students in a loving way with just the right amount of discipline and flexibility to allow for the individual's needs.”

— B.L.



Take a break from the hustle and receive private yoga classes in your home or office

Our teachers are available to give you one-on-one instruction in the practices of yoga to give you the best foundation, polish your skills or work around your schedule. Reach out today and get started.