Mysore Program - Online

Ashtanga and Vinyasa practitioners welcome 


* NEW* September/October Mysore Program 

New student intake is open for the session - 3 spaces available

Practitioners move through their practice at the pace of their own breath. Guidance and support will be offered in class and also by email every week to help polish skills, develop depth safely, support injuries and increase strength and awareness. The Mysore Program is limited to 20 students to ensure everyone gets ample guidance, support and attention. 


Students are welcome to start practice between 5:00am and 6am. The practice ‘room’ will close at 6:45am.

Not an Ashtanga practitioner but you like the idea of Self-Practice? This unique program to support our vinyasa-loving friends as well, we love and welcome all styles of yogis! If you are interested, please email to discuss.


September / October Mysore Program Online

Wednesdays - 5:00am - 6:45am MST Mysore

Sunday September 12 & October 3 Led Primary Series 8am-9:45am MST

Summer Session Fees: $110 plus GST


Bonus #1: Bi-Weekly individual feedback by email

Bonus #2: Students in this program will receive a 25% discount on 1:1 Sessions, Pilates Courses, Workshops and Special Classes

Bonus #3: Private FaceBook group membership to support questions, share resources and community discussion

There will be class on Moon Days


“Safe and accessible for every student's needs.”

After being away from Mysore-style Ashtanga yoga for four years, I became curious whether it could be a good fit again. The things I missed most about the practice — the breathing, the predictability and loving guidance — I found, and more, at AYC. Janet Hawkins' dedication as a teacher and student is truly inspiring. She is very knowledgeable and makes the practice safe and accessible for every student's needs. As I continue my journey of healing and growth, I look forward to celebrating and confronting difficulties both on and off the mat, knowing that AYC's doors are open for morning Mysore practice. Thank you!

— L.J.

Online Yoga Classes

Everything you need to know about our weekly online classes.


Private Instruction

Receive detailed guidance to work on your challenging postures, nurture injuries through Yoga Therapy or polish your practices.

Teach Me

Mysore Group

Meet your community online for practice weekly. Includes individual feedback and bonuses!


Receive my FREE 10-minute Pilates For A Toned Core Workout!