Online Pilates Classes
You want to keep building strength and lean muscle over the summer but also want Schedule Freedom? I have a solution for you! Register for one - or both - of our Summer Edition Mat Pilates Courses. A new class will be released each week full of fun and challenging Mat Pilates exercises. Brand new or those with some experience will be supported and challenged with this program. AND... The bonuses are amazing!
Sign up at the bottom of this page and you will also receive my new 12 Min Pilates for A Toned Core video!
What is Pilates?
Pilates is a physical fitness system pioneered by Joseph Pilates in the early 20th century designed to improve physical fitness in people at every level of ability. There are many styles and methods of Pilates taught throughout the world and we teach STOTT Pilates, a contemporary approach that integrates modern principals of exercise science, fascial fitness and spinal rehabilitation.
STOTT Pilates helps people of all ages to develop optimal strength, flexibility, endurance and posture without stressing the joints or building bulk through precise and controlled movements. STOTT Pilates is used by athletes, pre- and post-natal clients, celebrities, dancers, and everyone in between.
A yoga mat, comfortable clothes and a small ball or cushion is all you will need.
Stay tuned for the next offering!
1. Beginner Pilates - Summer Edition A Mat Pilates program for those brand new to Pilates that requires very little equipment. We start at the beginning and learn each exercise with proper technique and breathing. Appropriate for those brand new to Pilates.
2. Experienced Beginner Pilates - Summer Edition
Stay tuned for the next offering
A Mat Pilates program for those with some experience or have taken Beginner Pilates with me. Move a little faster, enjoy more repetitions and work on some intermediate level exercises.
What you'll get in each course:
- 5x Mat Pilates Classes 40-50 mins each Value: $100
- 1x Bonus PDF with video links and top secret awesomeness Value: Priceless!
- 1x Support Materials - Tips and tricks to support a great experience. Props you might want, how to prepare for your classes and how often you should practice Value: Priceless!
- Access to ALL the classes and material in your course through the end of August
Registration CLOSED while we build some new AMAZING programs!
Each course will be $75 plus GST, less that $15 per class. Drop-in cost for a Mat Pilates class is $25-$28.
Register for Summer Edition and you can practice all summer for one fee.
We trust you to make a mindful choice. Please no refunds or transfers from our small family business.
Beginner Pilates - Summer Edition
$75 plus GST
A Mat Pilates program for those brand new to Pilates and requires very few props. We start at the beginning and learn each exercise with proper technique and breathing. Appropriate for those brand new to Pilates
Experienced Beginner Pilates - Summer Edition
$75 plus GST
A Mat Pilates program for those with some experience, or who have taken Beginners Pilates. Move a little faster, enjoy more repetitions and work on some intermediate level exercises.
Receive detailed guidance to work on your challenging postures, nurture injuries through Yoga Therapy or polish your practices.