Not sure what you need?

Email to arrange a FREE 15 minutes phone consultation

Is there something you have always wanted to do or a goal that has been on your mind and you just can’t seem to get there? Having a coach to help you plan the steps and hold you accountable can often make the difference to get you where you want to be.

Email to inquire

Private Instruction

What is the biggest obstacle in your practice right now and how can I help you solve it? Not quite sure how to manage a particular posture? Do you live where there is no teacher to support your practice?

Practice 1:1 is an opportunity to be SEEN, receive detailed guidance, develop a deeper understanding of the postures and up-level your technical skills. Through hard work, intelligent planning and a curated yoga program, you will be well on your way to healthy movement, a balanced mind and a strong and supple body. 

Single 1:1 session $105 inc GST 

Package of 5 1:1 sessions $450 plus GST - if interested, send me an email

Book 1:1 Session now

 

Yoga Therapy

Yoga Therapy uses movements, postures, breathing techniques and meditation to nurture pain-free movement, wellness and peace of mind. You are in the driver seat for where we are going. I’m going to help you read the map and suggest the routes.

Yoga Therapy programs start with a minimum commitment of 5 sessions. This helps us get to know each other and take the time to uncover what’s moving well and what it not moving well. We will figure out where energy is moving and where it’s stuck and needs encouragement or change.

All sessions are currently running online to support physical distancing.

Sessions are typically 60 minutes.

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Receive my FREE 10-minute Pilates For A Toned Core Workout!