Yes, I love backbending!

Hosted by Creating Space Yoga and Healing Arts in Airdrie, Alberta

October 26, 2019 4-6pm $40

Backbending is a practice that can take students time to connect to without cringing. In this session we will look at approaches to backbending and how to move freely without pain and compression. Once the technique is in place we will explore an Intermediate level backbending practice that will leave you energized and supple. Some experience is recommended, options will be offered for various levels of challenge and mobility.

To register please contact Creating Space Yoga and Healing Arts…click this green text :)

An Experience In Ashtanga Yoga

Hosted by Creating Space Yoga and Healing Arts in Airdrie, Alberta

November 30, 2019 4-7pm, $50

Take 3 hours to “try on” this dynamic style of practice! We will discuss what exactly Ashtanga yoga is, where it came from and how to practice it safely. Practice will consist of meditation, chanting, an energizing and challenging practice with postures from Ashtanga’s Primary and Intermediate series, a nice long rest and focused breathing techniques followed by Q&A at the end.

To register please contact Creating Space Yoga and Healing Arts… click this green text