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Intro to Yoga - Registered 6-week course with Nicole
Tuesday 7pm - 8pm , January 16 - February 20, 2018
Fees $108 including GST

This course is an introduction to Ashtanga Yoga. If you are a new student, have taken a break from the practice, or want to polish your basics, this is the best place for you. During this six-week session, you will learn the foundational elements of Ashtanga including basic breath work, Sun Salutations A & B, standing postures and some seated postures. We will practice simple relaxation and meditation techniques and learn a bit about the long history of yoga. Email to register

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Intro to Mysore - 1 hour workshop & a week of Mysore classes $60 10am - 11am

Winter dates: January 19, February 23, March 16

Are you interested in yoga?  Do you want to increase your vitality and peace of mind?  Unsure of where or how to get started? Intro to Mysore is the best place to start!  This course is taught by our experienced and highly trained teachers to give you all the information you need to get started. We will give you a simple and direct instructions and get you working yoga postures right away. At the completion of this course, you will receive a week pass to our Mysore Program to give your practice a great head start! Register now

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Led Intermediate Series - with Janet Hawkins
Sunday November 5, 11am - 1pm
$20 for registered AYC students, $30 for all other students.

Intermediate Series is the second series in the Ashtanga Yoga method. Called Nadi Shodhana or Nerve Cleansing, this series pays close attention to cleansing and toning the nervous system.  It is a dynamic and deep practice, full of deep backbends and extreme forward bends.

This class will be a traditional led Ashtanga Yoga class and is suitable for practitioners currently practicing this series. If you are unsure if this class is suitable for you please email Janet to discuss