Workshops & Events

Led Intermediate Series

April 20, May 18, June 15, July 13, August 17, 2021

5:30am - 6:45am MST

Nadi Shodhana is also known as Intermediate series or Second series and is deeply cleansing and nourishing for the nervous system. Deep backbends, leg behind the head and forearm balance are some of the peak poses from this dynamic and fun series.

Move through Intermediate series with synchronized breath and traditional counted vinyasa to develop stamina, discipline and understanding.

 

Can't make it to the Live classes? Sessions will be recorded and posted on a private portal for registrants to use between sessions. 

Step 1: Waiver Please complete and return by email

Step 2: Select a bundle or drop-in below 

Led 2nd Bundle

Register for July 13 & August 17 and I am practicing to supta vajrasana regularly 

Led 2nd Bundle

Led 2nd Drop In

Register for either the July 13 or August 17 class and I am currently practicing to supta vajrasana

Led 2nd Drop-In

Sunday Sangha - Returning Fall 2021

Free and open for everyone

We will come together to discuss yoga philosophy, practices, chanting, Sanskrit pronunciation and we will make time for Q & A at the end. If you have topics you would like to discuss or questions, please email them to [email protected] 

Step 1: Waiver Please complete and return by email

Step 2: Register

Guided Meditation Series

Returning Fall 2021 

Meditation has been used for thousands of years to focus the mind and calm the spirit. Each session will begin with a teaching moment to anchor the practice. Next, students take a comfortable position, lying down (yes, you can lie in your bed if you want!), lounging on a couch/chair or in a seated comfortable position and the teacher will talk and guide you through a meditation technique, finishing with a short Q & A.

By the end of this 4 week session you will have experience with different guided meditation techniques to manage stress, increase calm and support your wellness that you can practice on your own.

Benefits of Guided Meditation include:

  • Reducing stress

  • Increased calm and clarity

  • Building skills to manage stress

  • Increasing self-awareness

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

 
Step 1: Waiver Please complete and return by email

Step 2: Register

Yogi Cleansing Practices - Level 1 

 

Sunday April 11, 2021 12pm-1:30pm MST $50 plus GST - Registration Closed 

 

Learn and practice ancient cleansing and purification techniques practiced by yogis for thousands of years. These practices are gentle yet powerful, and work to clear blockages in the energy channels of the body. What that feels like in your body depends on each individual, but many people express results like mental clarity, clear breathing, increased ability to focus and more openness in their yoga practice. Once you have learned these practices, you will be able to continue at home to care for yourself and deepen your practice.

Once you register you will receive a list of supplies to gather that are easily purchasable from most grocery stores and pharmacies for minimal cost.

Step 1: Waiver Please complete and return by email

Yoga with Teens

 Coming again soon!

Our focus will be on nourishing movement, stress support and guided relaxation in a one hour class. All levels of experience are welcome, comfy clothes encouraged, yoga mats optional.

Step 1: Waiver Please complete and return by email

Online Yoga Classes

Everything you need to know about our weekly online classes.

Schedule

Private Instruction

Receive detailed guidance to work on your challenging postures, nurture injuries through Yoga Therapy or polish your practices.

Teach Me

Mysore Group

Meet your community online for practice 3 times per week. Includes weekly individual feedback and bonuses!

Mysore

Receive my FREE 10-minute Pilates For A Toned Core Workout!