Athletes and Sports Teams

Yoga for Soccer - Registration closed
Mondays Feb 22 - March 22
5:30-6:30pm MST
 
$66 including GST, siblings each $21

Yoga and Stretching specifically for Soccer Players. Each session will focus on soccer specific tight spots and injury risk areas (ankles! hamstrings! hips flexors!) with yoga postures and stretches in active and passive ranges of motion. Breathing mindfulness and guided relaxation will finish each session to leave your player steady and centered.

Team Sessions are available, please email for information.

Email for info

Yoga for Ski Racers - Registration Closed 
Ages 9-16

Mondays February 22 - March 22, 2021 4:30-5:30 MST

$66 including GST, siblings each $21

Join Janet for Yoga and Stretching specifically for Ski Racers. Each session will focus on racing specific tight spots (ankles! calves! quads! lower back!) with yoga postures and stretches in active and passive ranges of motion. Breathing, mindfulness and guided relaxation/visualization techniques will finish each session to leave your racer wrung out and refreshed. Email for more information and to reserve a space. 

Email for info

About Janet's athletic career


Looking back on my career as a high performance athlete, I can see how a yoga practice would have helped me build mental toughness around competitions, strength around joints that were hyper-mobile and smoother, more efficient movements. Today as a yoga teacher with 24 years of daily practice under my belt, I am passionate about using my experience as an athlete and as a yoga student/teacher to help other athletes find a place of functional mobility and wellness that supports their dreams in sport.

Athletes are finely tuned and need special support to perform their best. Yoga for Athletes and Team sessions are custom designed according to the sport specific needs discussed the coaches and trainers. This might include yoga and mindfulness work, a stretching program, self-regulation and stress management techniques, core and stability exercises, flexibility routines or a combination.

Each session is designed to include the wealth of knowledge I have gathered during my 10 years as an Elite level diver on Team Canada, gymnastics training, dance, basketball, track and field, 24 years of yoga, a lifetime of recreational downhill and cross country skiing, hiking, mountain biking and all the time I have spent with trainers, therapists and coaches.

I have had the opportunity to teach yoga and integrated practices to many athletes and teams including Alberta Track and Field, Calgary Stampeders, Dive Calgary, Banff Alpine Racers, and hundreds of weekend warriors looking for improvement in their sport. If you would like to speak to me about developing a yoga and wellness program for yourself, your child or team please email me to set up a meeting.  

-janet

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